ebweightloss.com
Weight loss and exercise tips
Hi everyone! I’ve been getting more and more questions on The Venus Factor in my inbox. I simply can’t answer them all, I’m sorry. However, a question I often get is this: what kind of food can I eat on the diet? The answer is simple. But first, let’s do a recap on what the …
John Barban — the creator of the Venus Factor weight loss system, is talking about why women need to train in a different way (and diet differently) than men. This free video has a lot of great tips, and a lot of them aren’t out there — so we can all learn something new from …
For many people the word fat has a negative ring to it, and more low-fat products are being marketed. We tend to think fat in food is equal to body fat. However, this is a fallacy. Eating less fat won’t necessarily make you less fat! No wonder people get confused. If you’ve read my article …
We’ve previously talked about how to count calories, which is one of the most essential things you’ll have to know to lose weight. Today, we’ll take a look at exactly what 200 calories (kcal) looks like on a plate. Though it’s always a good idea to figure out exactly what your food contains, i.e. from …
You may have read about a hormone called leptin, especially if you’ve looked into The Venus Factor. More and more research now confirms the significance of leptin for weight loss. In this brief post, I’ll give you a introduction to what leptin is, why it is important, and for many of you: why you’re diet …
Since I published my review of the Venus Factor a few months back I’ve received a lot of questions from my readers – through comments and email. I love getting feedback, and I thank you all for good and relevant questions. As a lot of the questions are the same, and instead of cluttering up …
We have previously written about the Venus Factor diet in here, but I keep getting questions about the workout plan. Therefore, I figured I’d do a separate review post on the exercise plan. If you have any additional questions, please let me know in the comments field. You can read my original article here, and …
This is a super simple and tasty recipe for banana pancakes, and they only take 20 minutes to make. Perfect for breakfast, or as a snack. The kids love them too. They are also much healthier than other pancakes, with no added sugar, gluten free and made of only natural ingredients. Just the way we …
Great news for my friends in Brazil, Latin America, Spain, Portugal, The United States and many more! The Venus Factor has now, after popular demand, been released in Spanish and Portuguese. The content is the same high quality as the English version, but it has all been professionally translated. This includes anything from the Virtual …
The Venus Factor is a diet program tailored for women who want to lose weight. Written by the renowned fitness and nutrition expert John Barban, it’s simple approach to dieting, including apps such as The Virtual Nutritionist and The Venus Community, has made it into one of the most popular weight loss programs. In this …