My aim is to make this your #1 resource to weight loss tips, how to live a better life and how to stay healthy.

My name is Erin. I am a blogger, writing about dieting, exercise and weight loss.

I know, like many others, how hard it can be to lose weight. Since 2007 I’ve lost more than 100 pounds, and I am feeling healthier and stronger than ever (and I’m 33 …). Over the same period, I’ve helped numerous other people, men and women, accomplish the same.

My goal with this website is to help women get started to lose weight, and to motivate those already on a diet.

There is a vast amount of information out there. A lot of good information, but unfortunately a lot of ‘pseudo science’ and fallacies — stuff that ‘I’ve read in a book’ or ‘a guy at the gym told me’.

After my own weight loss, and my increased interest in nutrition and health, I started working as a personal trainer. I’ve also taken several university classes within the field, along with classes in psychology and motivation.  

Stay in touch

To keep up with the latest posts, sign up to our newsletter to your right.

I am happy to answer any questions you might have — shoot me an email, and I’ll get back to you as quickly as possible!

Affiliate Disclosure:I am happy that I can bring you content free of charge. To do this, please note that when you click links and purchase items, in some cases I will receive a referral commission. By purchasing through these links, I am able to pay for some of my server and hosting charges. Thank you for your support!