Video: 6 Steps to Get Started Losing Weight For Women

Losing Weight For Women

John Barban — the creator of the Venus Factor weight loss system, is talking about why women need to train in a different way (and diet differently) than men.

This free video has a lot of great tips, and a lot of them aren’t out there — so we can all learn something new from this video.

A quick summary:

  • Women can, and should have, more cheat days.
  • Substitute some of your carb calories out for fats
  • Avoid estrogen-promoting foods
  • Stay away from exercises that create thick neck look
  • For women it’s more beneficial to use moderate intensity for exercises.
  • Avoid weighted core exercises, it will give you a thick waist.

Losing Weight For Women

To read more on the Venus Factor, check out:

Common Questions About The Venus Factor

Since I published my review of the Venus Factor a few months back I’ve received a lot of questions from my readers – through comments and email. I love getting feedback, and I thank you all for good and relevant questions.

As a lot of the questions are the same, and instead of cluttering up the review post with a lot of changes, I figured I’d gather the most common questions here and answer them in plenum.

If you have any more question, don’t hesitate to shoot me an email or post a comment here.

Is the Venus Factor worth it?

My short answer is yes, but let’s first define what ‘worth it’ means to me:

If we are talking “worth it” as in time invested, the results you can get in just 12 weeks are pretty damn awesome (you can see more real life stories here).

I’ve personally seen people completely transform their bodies within this short time frame. More impressive though: they’ve maintained their weight loss for months and years after they ended the 12 weeks.

Regarding the price, it’s at 47$ for now (including bonuses)! I’m not going to give you a long sales pitch here, but this is the same  you would pay for a month at a gym, or half an hour with a personal trainer (some charge a lot more). I’m just saying this to those of you who think 47$ is expensive– just to put things perspective.

47 dollars will get you: A bottle of nice wine, a video game, or h aving your car washed, having a meal out … Or change your life by finally losing that weight. To me it’s simple: I’d wash my own car, cook at a meal at home and invest in The Venus Factor. ;)

Does The Venus Factor Work?

Well, I’ve personally tried it and achieved great results. I lost some weight before I started the program, but I still had some stubborn fat that never went away. After the 12 weeks, all my unwanted fat was gone. I have even recommended it to friends and family (as a PT you often become the friend circles go-to-person for anything diet an fitness), and they’re all happy with the results and the program in general.

I do know a few people that have quit the program, and since they’ve only been on the program for a few days or less than two weeks, it’s hard to gauge their results. Some said they lost weight, but still wanted to quit since they wanted a quicker weight loss (even though I tried telling them that they should look at it long term, and a fast weight loss wasn’t beneficial for maintaining their new body). Good thing the program comes with a 60 day money back guarantee. Thy got a refund, and were an experience richer.

The important factor here is commitment. You need to want it! If you want to lose weight, you will lose weight on The Venus Factor. It’s a tested and proven diet, with apps that will tailor it specifically to you. All you have to do is execute.

Have you noticed any negative sides of the diet?

Well, like I mentioned above: it does require work. You can’t just “kind of want to lose weight”. Just buying the diet, and sitting and waiting to lose weight won’t cut it.

On the technical side: I have experienced no downtime on their forums, no bugs in the apps and all the material was delivered straight after I purchased. It is well referenced to peer reviewed studies, so the material itself is solid.

After my first week I was a bit worried that I lost weight too fast, which might have been a negative side. I asked about it and they said it was completely normal (due to loss of water that’s retained in your body). They were right, after that week, it stabilized.

Also, the program has received some undeserved bad marketing as several people are selling it through Youtube videos and free blogs (even guys who haven’t even used it) – though I guess most products will experience this. Anyways, this gives people the impression that’s it’s just a quickly put together e-book – a scam product. This is not the case! :)

Will it work if I’m Asian? … Or if I’m old? … Or if I’m …

The diet will work for any woman.

The principle it relies on mechanisms we all have in our bodies, and thanks to the tailored approach by using the Virtual Nutritionist, it’s tailored to your metabolism — irregardless of your age or ethnicity.

(Some research claims that there is a difference in the BMR (what your body will burn on idle, basically) between white and black women, but the difference is so small that it won’t matter.)

Regarding age: I’ve seen people between 20—65 who have used The Venus Factor – all with great results. I wouldn’t worry about being “too old” for the program. :)

Is it available in other languages?

Initially it was only available in English, but it has since due to popular demand been published in Spanish and Portuguese. So, to all my friends in Latin America, Brazil, Portugal and Spain (and many more): The Venus Factor en español y/e The Venus Factor em portuguêse!

The venus factor language

It’s now available in several languages. Now even more people can enjoy the benefits of one of the best weight loss programs!

Are there any dietary requirements? Will it work for vegans/vegetarians or if you’re allergic to gluten?

I know several vegetarians and vegans that have done the diet. They’ve had no problems. You just need to watch out that you don’t eat too much soy (which a lot of vegetarian products are based on). Some soy is fine, just don’t overdo it. Some vegetarians will use protein shakes as a protein source after a workout, simply because it’s more convenient, but it isn’t a requirement.

The diet is as gluten-free as you want it to be. I don’t eat gluten, and didn’t eat it during the diet. That’s no problem at all.

Do I get a hard copy?

The Venus Factor is a digital product, which means that it is delivered to you online. You don’t have to wait for snail-mail: you can start right away. You can download the files, and put them on your phone or iPad/tablet (or even Kindle) and take them with you. You can also print the whole thing, or just a few pages. Of course, you can also just read them online — whatever floats your boat. :)

I put the workout plan on my iPhone, and took it to the gym – it worked great.

As an online product, you also have the benefit of updates and interactivity. You can post in the forum, and interact with fellow members, and you can receive pod-casts and new updates as you wish. It’s a lot more fun than a boring old book. Also, you have all your material stored online, and you can access it from anywhere!

I understand that some people would like to order a hard copy of the material. In fact, the last time I talked to the creators of the program, they told me that they would release a hard copy at a later stage.

Any further questions?

Feel free to ask in the comments section below — I’ll get back to you as quickly as I can (some questions might require a bit of research). And remember to join our free newsletter!

The Venus Factor in Portuguese and Spanish

Great news for my friends in Brazil, Latin America, Spain, Portugal, The United States and many more! The Venus Factor has now, after popular demand, been released in Spanish and Portuguese.

The content is the same high quality as the English version, but it has all been professionally translated. This includes anything from the Virtual Nutritionist, the manual and the workout programs to the online resources. I’ve had the chance to look into both programs with a Brazilian friend of mine, and it’s awesome.

Now, one of the most popular weight loss programs ever is reaching out to nearly 700 million more people in their main language.

The free video presentation at the website has also been translated — check it out here:


El Fator Vênus em Portuguêse!

My Review of John Barban’s ‘The Venus Factor’

The Venus Factor is a diet program tailored for women who want to lose weight.

Written by the renowned fitness and nutrition expert John Barban, it’s simple approach to dieting, including apps such as The Virtual Nutritionist and The Venus Community, has made it into one of the most popular weight loss programs.

In this post I’ve taken a closer look at the program, including pictures of the different features. I’ve also done a review of the pros and cons.


Have you ever bought a weight loss program online — one of those that promised to give you miraculous results within a few days? I have — more than once. If you name a weight loss program, I’ve probably bought it.

I would say, from the products I’ve bought and tried, that as much as half the programs on the market are complete garbage. Then, most of the other half are OK … but they offer very little new… Something certainly not worth paying for. They’ll tell you to exercise and eat less, and you’ll lose weight. How many times haven’t you heard that?

I am a big skeptic to anything that seems to good to be true, and especially in the diet and fitness niche, so I understand if you feel the same way.

My review of the program

Naturally, with the hype surrounding The Venus Factor, I was suspicious. My sixth sense said it was another over-hyped program. The reviews seemed really good, and the before and after pictures were all promising … Yet, something was holding me back.

After some reading, and debating back and forth … I thought to myself: “why not give it a try?” … Worst case, I’d just use the money-back guarantee and then at least I’ve tried it. If i failed, I would know for sure that it didn’t work. If I never tried it, maybe I lost a great opportunity?

I picked up the program from here, and started right away. Now that I’m done with the 12 week program, I figured I’d do a quick write-up here on my experience.

What is it? What will I get?

A central part in the program is the Venus Index. It takes your waist, hip and height measurements into consideration (see picture above of the Virtual nutritionist), and it will tailor the diet to your needs.

When looking through the product, it becomes evident that this is more than a weight loss program. It is also designed to make you stronger, healthier and toned. The sole purpose of the exercise plan, is not to just burn fat. It is to get an overall healthier body — to get lasting changes. Some products overlook this important factor completely, so naturally I’m glad to find a product focusing on this.

Why lose weight if you are gaining it all back? There are plenty of programs that will make you lose weight, but very few will give you lasting changes: staying toned and sexy next year, in ten years and for as long as you want.

Some programs seem to focus only on the diet part, while modern research concludes that working out is just as important. You may have seen weight loss shows such as ‘The Biggest Loser’ on TV? Have you  noticed how they focus a lot on the exercise part? This isn’t a coincidence. You can obviously lose weight with just a diet, the problem is that you will also lose muscle. Now, as we all know, muscles burn fat. The more muscles you have, the more fat you’ll burn. Therefore, an important part of weight loss is to maintain muscle. This is why we often see that people who are trying to lose weight the first time will plateau!

That’s where 90% fail!

Diets with an extremely low calorie intake, or fasting, will lower your leptin levels. This hormone controls appetite, metabolism and several other factors that are important for fat loss. This is even more important for women than for men, as our leptin levels are different.

The program includes (see pictures above):

  • A workout plan. Laid out step-by-step. You won’t need any additional expensive equipment for the exercises, they can either be performed at home, at the gym or outside. When clicking one of the exercises in the book, you will see a video demonstration of the exercises. This is really helpful.
  • The manual. All the hard science wrapped up in an easy to read book. I’ve always said that in order to lose weight, and keep it off, it is important to know why you are doing the certain steps.
  • The virtual nutritionist. This app will, with some input from you, calculate what your body needs during the day in terms of calories and proteins. It is a simple, yet powerful, tool. As you know, your body will change during the diet. Your metabolism and recommended calorie intake will change accordingly. This clever app makes it easy.
  • The Venus community. This alone is worth the price of the program. This is a private members area. In this forum, you can interact with fellow users and track your progress. It is different from any other weight loss forum, as it is members only. All users are motivated to do the 12 week program, and offer their tips and motivation.
A video presentation of The Venus Factor (opens in new window)

What is good about the diet? … and bad?

This is a digital product, meaning it is delivered straight after you’ve purchased it. This can be good or bad. A digital product can be made by anyone, so I am usually more critical when buying one (the threshold cost to make a print book is way higher). A digital product is cheaper though, and you get the obvious advantage of having it NOW — an not next week.

My first impression, is that it looks good. The overall quality, and that of the writing is high and it’s well referenced to peer reviewed articles. It simply does what it says in the copy, and more.

All the exercises are linked with videos in the members area, so there is no confusion on how to perform them. Should you have any questions about the exercises, you’ll always get help in the community board.

To put it this way: it does not look like some simple ebook someone threw together.

Considering the low price (at least for now), and all the extras, it’s an awesome deal.

Other than that:

  • It cuts away the voodoo part of weight loss. Back to the basics. The essentials. The stuff the actually works. It’s a diet program, but it also allows you to eat the food that you prefer. It’s not one of those systems where you drink soup for 12 weeks.
  • It explains why weight loss for women is different. Yes, women have a harder time losing weight than men — one of the reasons being our hormonal balance (see what I wrote about leptin above).

Like in any program. Staying motivated can be hard. Especially in the beginning, when you can’t see the results yet. After a while, when you’ve lost a couple of pounds, and you start to feel the energy from the workouts and healthier lifestyle– it get’s more motivating. The discussion board, for members only, is a great motivation in the first few weeks. Other members are posting about their progress, and I always feel more devoted to a diet when I know it works — it just makes it easier.

But it takes work. It isn’t some magic pill. Then again: nothing worth having in life comes easy. If you work hard, you get what you want. But you should also work smart! :)

Is it for me?

If you have more than 10 pounds to lose, and you want to tone your body, The Venus Factor diet is for you. Even if you are just considering to lose weight, or want to learn more about exercising and healthy eating — I would personally recommend the program. I don’t usually recommend a product, with my full name, but this time I will. I feel it’s a safe choice, especially with the money-back guarantee.

To summarize:

This program is tuned to the female body, compared to most other products which are generally made for men. It’s also a ‘all-in-one solution’: exercise, dieting, nutrition … You don’t have to buy anything else. All the tools you need to is included. I have yet to see another weight loss program offering the same — though a lot of them claim to do it.

If you’re still not sure if it’s for you take a look at a free video presentation here. It will explain the concepts from the program in more detail, and also why losing weight is so much harder for women than for men.

You can pick it up from the official website here.

Now also available in Spanish and Portuguese

If you’re not happy with it, they have a 60 day no-questions asked money back guarantee — leaving no risk for you and me. Then you’ve at least tried it — maybe it will be the first step towards a healthier more sexy body?