Video: 6 Steps to Get Started Losing Weight For Women

John Barban — the creator of the Venus Factor weight loss system, is talking about why women need to train in a different way (and diet differently) than men.

This free video has a lot of great tips, and a lot of them aren’t out there — so we can all learn something new from this video.

A quick summary:

  • Women can, and should have, more cheat days.
  • Substitute some of your carb calories out for fats
  • Avoid estrogen-promoting foods
  • Stay away from exercises that create thick neck look
  • For women it’s more beneficial to use moderate intensity for exercises.
  • Avoid weighted core exercises, it will give you a thick waist.

Losing Weight For Women

To read more on the Venus Factor, check out:

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